THE INSIDE-OUT BEAUTY VITAMIN

For youthful skin at any age, this is the Vitamin to love. Vitamin C is probably the most important Vitamin for the prevention of wrinkles and for enhancing skin tone! An essential building block of new skin collagen, the protein which makes up 70% of young, healthy skin and keeps our complexion firm, Vitamin C is vital both Inside and Out for keeping skin smooth as we grow older.  Best food sources are berries (raspberries, blueberries, blackcurrants etc), green and yellow peppers, kiwis, mangos and prunes. Weight for weight, prunes amazingly contain more Vitamin C than any other fruit - more even than currently fashionable superfruits acai, goji and mangosteen!  For the beauty of your skin, topical application of Vitamin C (in a correct, gentle form) is equally important. Skincare that contains both Vitamins C and E is ideal (see ENERGIE PURE, deW's firming day cream), as the two Vitamins intensify each other's regenerating, skin-smoothing antioxidant effect.