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You know how good bright, morning sunshine feels on your face…?

Well, theres a great reason for that: Essential for health and beauty, Vitamin D is synthesised on our skin when we are in the sun. Vitamin D is a mega-multifunctional Vitamin that helps us to lose weight and stay slim, boosts the calcium in our bones to keep them strong – and our teeth white, improves our mood and dramatically improves our immunity.

Best food sources are fatty fish (salmon, mackerel & tuna and egg yolks, but it is hard to get enough from food alone, - just 5 to 10 minutes sun a day (without sunscreen) is all you need.