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Along with getting enough sleep and drinking enough water, the foods we eat ever day can powerfully affect our brainpower, reaction times and even memory, either making us bright as a button or really slowing us down.

Some of the brainpower superstars are Walnuts, Almonds, Wild Salmon and Tuna as well as of course blueberries and raspberries...

To know which foods to really focus on and which to avoid, read the article by Daniele de Winter published in International Coaching News.