RELAXED EXERCISE IN WINTER BEST FOR FITNESS AND IMMUNITY

Taking it gently in Winter with relaxing yoga, walking & slow running increases your immunity against colds & flu and can boost your lifespan by 6 to 10 years! According to new research from Germany (so we believe it..) strenuous exercise in Winter can actually be harmful, exposing you to cold weather bugs and actually shortening your lifespan as much as no exercise at all would. No wonder animals hibernate in Winter... Now where's that massage oil...