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DANIELE de WINTER News Blogs

 

COOL AND BEAUTIFUL : HOW TO SOOTHE HOT FLASHES WHILE NATURALLY SMOOTHNG YOUR SKIN !

Some of the best, high-antioxidant fruits, seeds & veggies for smoothing skin from within are also great at reducing the severity of hot flashes.

Raspberries, blueberries, cherries, cranberries, plums, citrus fruits, flaxseeds, sesame seeds, walnuts, carrots, bananas, beetroot, sweet potato, onions, oats & olives are all great sources of phytonutrients, which are converted by our gut flora into beneficial, hot-flash soothing, estrogen-like compounds. Women whose diet is rich in these and low in sugar, hydrogenated fats and refined grains suffer far less from the symptoms of menopause and have lower incidence of strokes, diabetes and cancer.

Mixed berry salad sprinkled with flax & sesame anyone?