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DANIELE de WINTER News Blogs

 

New Year's Resolution 5

I will eat more vegetables

This year I will eat more vegetables: Broccoli to strengthen my immunity with all those Sulforaphanes and Vitamin C; Carrots to clarify my skin and help me see in the dark (yes, the old wives tale is TRUE) through all those Carotenes; dark Greens such as Cabbage and Spinach to strengthen my blood and protect my lungs with all that Chlorophyll... and lightly stewed Tomatoes with a drizzle of Olive oil for their wonderful, antioxidant, tan-improving Lycopene. For examples of quick, delicious beauty recipes see Daniele's 'INSIDEOUT beauty' book in our BEAUTY FOOD section. Bon Appetit!