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DANIELE de WINTER's easy Spring Detox guidelines:

Free & Fabulous Detox

The principal purpose of a detox regime is to take all the pressure off your liver for a couple of weeks so that it can re-energize and function efficiently. A healthy liver can quickly get rid of toxins that cause tiredness, blotchy skin and premature aging, so looking after yours really pays dividends. Here are DANIELE de WINTER's simple (free) detox guidelines: 1. Cut out alcohol, white bread, white sugar and (most) tea and coffee for 2 weeks. 2. Eat at least two servings of leafy green vegetables and salads every day, focusing on cabbage, broccoli, kale, brussel sprouts and all types of lettuce. Also add a big bunch of fresh (chopped) parsley and at least one onion (raw if possible) to your food throughout the day, every day. The green vegetables are rich in glucosinolate, parsley in chlorophyll and onions in MSM: 3 nutrients that together powerfully support the liver's detox systems. 3. Drink at least 2L of water and lots of herb tea every day. 4. Try to eliminate all junk food & cow's milk (use soya or almond /rice milk) and eat lean, white protein (poultry, fish) brown rice, quinoa and & pulses (lentils & beans) when you get hungry. Above all really focus on eating as many greens as possible every day. 6. Get some exercise 5 days/week and be in bed before 11pm every night. Have fun! We would love to receive your feedback on This email address is being protected from spambots. You need JavaScript enabled to view it.