It is the best anti-stress medicine ever invented!

Exercise

No matter how stressed you are – exercise. It is the best anti-stress medicine ever invented, and just 30 minutes will make you feel you can deal with anything. So get up from the computer screen for half and hour and get out! Remember to drink lots of pure, spring water. Being dehydrated can make you stressed (and hungrier than you really are), but pure, fresh water both energizes and uplifts instantly.