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Sleep yourself beautiful!

beauty benefits of sleep

In honour of the Royal Monegasque Honeymoon we are focusing on the beauty benefits of sleep. Yes, its as good as it sounds: getting enough sleep, which means 7 to 9 hours a night, improves skin tone and luminosity and slows the appearance of wrinkles. No you're not dreaming! It really is that simple: Sleep is nature's most powerful beauty treatment: our skin cells regenerate best overnight and the optimal seven to nine hours a night increase skin oxygenation and speed up skin repair. As if that was not enough reason to snooze: as you sleep, your body produces human growth hormone -- a crucial ingredient for collagen production, leading to firmer, younger-looking skin. ...while we do understand there are more important things one's mind during your honeymoon than getting lots of sleep, it makes you look fabulous in the morning.... Sweet dreams!