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All you need is Love

Nature's best feel good remedy

We all adore the feeling of love - there is nothing better than telling someone you love them - and hearing it back. Love is a hugely important part of life, and so is exercise; so why not combine the two - Both love and exercise release feel good endorphins which are hormone like substances that act as the body's natural painkillers and give you a natural high; they have other similarities in that they both make your heart beat faster, improving blood circulation making you feel happier and healthier, they both encourage healthier living which can reduce signs of ageing, and both love and exercise are good for your heart health, helping you to live longer lives - together. So grab your loved one and get that heart beating.