Put on your hat, wrap up warm and go for invigorating walks in the fresh Winter air!

(Brisk) walking in Wintertime boosts your immunity, reduces the risk of infection, burns off any residual Christmas calories, increases circulation and boosts cellular oxygenation, which naturally helps revive and illuminate your complexion. Brisk walking in nature for at least 20 minutes also effortlessly lifts your mood, helping to make ievery day better and more fun!