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Top Ten Winter Beauty Tips: Tip 7. Love

Love is a hugely important part of life, and so is exercise; so why not combine the two - Both love and exercise release feel good endorphins which are hormone like substances that act as the body's natural painkillers and give you a natural high; they have other similarities in that they both make your heart beat faster, improving blood circulation, making your skin glow and you feel happier and healthier. Both encourage healthy living which can reduce signs of ageing. PS. Snuggling up with Tabatha or Rover also works.