Eat more Berries

This Spring we are in LOVE with berries... juicy red Strawberries, pink Raspberries, misty Blueberries and purple Cranberries... They contain less than 50 Kcal for 100g, are bursting with antioxidants called Flavonoids thought to protect against cancer and heart disease, are saturated with immunity boosting Vitamin C (100g of fresh Strawberries contain over 80mg of Vitamin C, more than the RDA) and are rich in soluble fibre, which means they have a wonderfully low GI to give you smooth steady energy... For a concentrated berry shot, try DANIELE de WINTER's Shotbeauté skin smoothing evening beauty drink, containing blueberries, raspberries, cranberries and resveratrol rich black grapes.